Detox Moroccan Lentil Stew is a gluten-free recipe that will help cleanse your body.  This low carb stew is full of sweet potatoes, lentils, turmeric, and spinach.  Make this healthy stew and get your clean eating and weight loss goals back on track.

Prep Time: 30 minutes
bowl of Moroccan lentil stew
Main Course, Soups & Stews, Vegetarian Main Course

Detox Moroccan Lentil Stew

Have you been noticing that your eating patterns are a bit off track?  Get back into the groove by serving this Moroccan lentil stew for supper tonight.  It’s chock full of spinach and sweet potatoes, so you know it will be high in vitamins A and C.  It also has turmeric in it, so it will provide many antioxidants which are great for improving your cellular health.

Detox Moroccan Lentil Stew is a gluten-free recipe that will help cleanse your body. This low carb stew is full of sweet potatoes, lentils, turmeric, and spinach. Make this healthy stew and get your clean eating and weight loss goals back on track. | www.savortheflavour.com #detox #cleaneating #glutenfree #lowcarb #healthyeating

This stew is simple to make, and smells amazing when it is simmering away on the stove top.  The hardest part is cutting up the vegetables, but once that’s done, it’s smooth sailing; just dump, pour, and stir.  Easy!

Detox Moroccan Lentil Stew is a gluten-free recipe that will help cleanse your body. This low carb stew is full of sweet potatoes, lentils, turmeric, and spinach. Make this healthy stew and get your clean eating and weight loss goals back on track. | www.savortheflavour.com #detox #cleaneating #glutenfree #lowcarb #healthyeating

Who knew a bowl of stew could be so good for you?  Experience the health benefits of clean eating today by using this recipe for Moroccan lentil stew.

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Lentil Stew with Kielbasa Sausage: a hearty stew filled with lentils, veggies, and smoked sausage. | www.savortheflavour.com Kale & Quinoa Stew: an easy, healthy meal full of flavor, fiber, and vitamin C. | www.savortheflavour.com Leftover Ham and Bean Soup: give leftover ham a boost with this easy, creamy stovetop ham and bean soup! It’s a budget friendly, gluten free dinner recipe that’s packed with flavor, protein, fiber, and nutrients. | www.savortheflavour.com #leftovers #souprecipe #ham #beans #budgetfriendly

Lentil Stew with Kielbasa Sausage: flavorful blend of lentils and smoked sausage.

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Leftover Ham and Bean Soup: a delicious stew packed with nutrients, fiber, and protein.

 

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bowl of Moroccan lentil stew

Detox Moroccan Lentil Stew


  • Author: Brooke
  • Prep Time: 30 minutes
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 40 minutes
  • Yield: 6 servings

Description

Detox Moroccan Lentil Stew is a gluten-free recipe that will help cleanse your body.  This low carb stew is full of sweet potatoes, lentils, turmeric, and spinach.  Make this healthy stew and get your clean eating and weight loss goals back on track.


Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 cup onion, diced
  • 1/2 cup carrots, finely diced
  • 1 tablespoon garlic, minced
  • 2 1/2 teaspoons cumin
  • 1 1/2 teaspoons coriander
  • 1 1/2 teaspoons turmeric
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 4 cups organic vegetable broth
  • 15-ounce can petite diced tomatoes
  • 3 1/2 cups sweet potatoes, peeled and cut into bite-size pieces
  • 1/2 cup lemon juice
  • 1 1/2 cup brown or green lentils, rinsed
  • 3/4 cup water (for thinning during the last 10 minutes of cooking)
  • 4 cups organic spinach
  • 1 cup cilantro, chopped (reserve 1/2 cup for garnish)

Instructions

  1. Prep the carrots, onions, garlic and sweet potatoes.  Get out the 7 spices and set them near the stove.
  2. In a Dutch oven, heat the olive oil over medium/high heat.  Dump in the carrots and onions and cook for 4 minutes, stirring occasionally.  Add the garlic and saute for one minute while stirring.  Add all the spices and cook for another minute while stirring.
  3. Add the vegetable broth, tomatoes, sweet potatoes, lemon juice and the rinsed lentils.  Stir.
  4. Cover the Dutch oven, and bring to a boil.  Simmer for 45 minutes uncovered.
  5. In the last 10 minutes, add 3/4 cup of water, if necessary, to thin the soup, then add 4 cups of spinach.  Slowly stir until all the spinach is wilted.
  6. During the last 5 minutes, add 1/2 cup of chopped cilantro.  Stir.
  7. Serve warm.  Garnish soup bowls with the other 1/2 cup of chopped cilantro.

Notes

  • Another garnish idea is Greek yogurt or sour cream.  Serve with pita bread.
  • You can substitute kale for the spinach.

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