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Home » Recipes » Salad Recipes

Muffaletta Olive Salad

Published: Jan 28, 2022 · Modified: Sep 5, 2024 by Brooke Fajcz · As an Amazon Influencer, we earn from qualifying purchases.

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Are you a big fan of olives?  This muffaletta olive salad will have you coming back for seconds.  I promise it won't last long, and it's the key ingredient in a Muffaletta sandwich.

If you love Mardi Gras food, you'll want to try our muffaletta bread recipe and our king cake recipe. Don't miss our 13 Mardi Gras recipes, too!

person holding a bowl of olive salad
Jump to:
  • Ingredients
  • How to Make Muffaletta Olive Salad
  • Recipe FAQs
  • Expert Tips
  • Other Mardi Gras Recipes
  • Recipe
  • Comments

Ingredients

glass bowls of ingredients for olive salad

All of these ingredients are easy to find at larger grocery stores, with most of them being shelf stable ingredients, so you can stock up for when you want to make your next muffaletta sandwich.

  • Canned Vegetables: castelvetrano and kalamata olives, giardiniera, peperoncini, roasted red peppers, and capers
  • Aromatics: garlic, onion, or shallot
  • Vinegar: red wine vinegar
  • Fat: olive oil
  • Fresh Spices: parsley, oregano, and thyme

See recipe card for full information on ingredients and quantities.

How to Make Muffaletta Olive Salad

person mixing chopped veggies for olive salad
  1. Cut the salad ingredients small enough to be used as a spread. Get a mixing bowl and place all the ingredients in it. (image 1)
  2. Mix it well with a large spoon. (image 2)
person whisking the dressing for olive salad
  1. In a smaller mixing bowl, pour in the dressing ingredients. (image 3)
  2. Whisk until well combined. (image 4)
person pouring dressing on the olive salad and stirring it
  1. Pour the dressing over the olive mixture. (image 5)
  2. Stir, cover, and refrigerate this for 8 hours or overnight to give it time to marinate. There you have it!  A super tasty recipe that will knock your next muffaletta sandwich out of the ball park.  Trust me, it's that good. (image 6)

Recipe FAQs

What's the difference between muffaletta and giardiniera?

The main difference is muffaletta olive salad has olives in it along with giardiniera. Giardiniera's main ingredients are cauliflower, carrots, and celery, and it doesn't contain olives.

What do you eat muffaletta olive salad with?

Our personal favorite is in a muffaletta sandwich, but it can also be mixed with lettuce, provolone, and salami for a salad. Use it as a pizza topping, or mix it with cream cheese and Parmesan cheese for a savory palmier filling. It can also be used as a crostini with goat cheese and prosciutto. You can also use it as a dip with a piece of warm, soft fresh bread.

What's in Central Grocery olive salad?

Central Grocery is famous for their muffaletta sandwich, so their olive salad is in high demand with tourists. Central Grocery's olive salad has two kinds of olives: green pimento-stuffed olives and kalamata. It also has cauliflower, carrots, celery, red bell peppers, capers, and peperonici. A blend of soybean and olive oil along with water, vinegar, salt, garlic, and other spices makes up their dressing. To give it a long shelf life, it also has preservatives and food dye.

Is olive salad good for you?

Olives are a good source of dietary fiber which helps you fill full. Olives are also low in cholesterol and are heavily used in Mediterranean diets. Olives are high in vitamin E, iron, copper, and antioxidants. Our muffaletta olive salad is low in carbs and is also high in vitamin A. For more nutritional information, please scroll to the end of the recipe card.

How do you store muffaletta olive salad?

Make Ahead: This recipe is best if you make it ahead, as the ingredients need to marinate in the dressing for at least 8 hours.
Leftovers: Store any leftovers in a tightly sealed jar.  This can keep for up to one month in the fridge.
Freeze: This recipe wouldn't taste the same once it was frozen and thawed. It's best to eat it all up.

holding a spoonful of muffaletta olive salad.

Expert Tips

  • Use the best olive oil you can find.
  • Have a 2:1 ratio of green to black olives.
  • Use the cauliflower, carrots, and celery from a jar of giardiniera (Italian pickled veggies).
  • In a hurry?  Use a food processor to chop the veggies.
  • Chill for 8 hours or overnight to allow the flavors to meld.

Other Mardi Gras Recipes

  • king cake on a large round plate
    Mardi Gras King Cake Recipe
  • baked muffaletta bread sliced in half on a cutting board.
    Perfect Muffaletta Bread
  • two glasses of virgin strawberry daiquiri
    Virgin Strawberry Daiquiri
  • stirring dark roux in a cast iron skillet.
    How to Make Roux for Gumbo

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Recipe

white bowl of olive salad with two black spoons

Muffaletta Olive Salad

Muffaletta olive salad is the key ingredient in a muffaletta sandwich, which originated in New Orleans at Central Grocery.  Green and black Kalamata olives, giardiniera, vinegar, oil, garlic, and other goodies round out this family sized dish that is great for picnic lunches.
5 from 3 votes
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Course: Salad
Cuisine: American
Prep Time: 1 hour hour 30 minutes minutes
Total Time: 1 hour hour 30 minutes minutes
Servings: 3 cups
Calories: 414kcal
Author: Brooke & Emma

Ingredients
 

For the Salad

  • 1 cup Castelvetrano olives, chopped
  • ½ cup Kalamata olives, chopped
  • 1 cup giardiniera, pickled cauliflower, carrots, celery, finely chopped
  • ½ cup peperoncini, sliced
  • ½ cup roasted red peppers, chopped
  • 1 tablespoon capers
  • 2 tablespoons shallots

For the Dressing

  • ¾ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1/16 teaspoon fresh thyme leaves
  • 1 ½ teaspoon black pepper
  • ½ teaspoon kosher salt
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Instructions

  • Whisk the oil, vinegar, garlic, and spices together until they are well blended.
  • Chop the olives, capers, and peppers so they're similar in size.
  • Mix all the ingredients in a large bowl and toss until well blended.
  • Pour the dressing over the other ingredients and mix well, then refrigerate for 8 hours or overnight.
  • Stir to coat the veggies in the dressing before serving or using in a muffaletta sandwich.  Serve cold.

Video

Notes

  • Use good quality extra virgin olive oil.
  • Have twice as many green olives to black.
  • Use the cauliflower, carrots, and celery from a jar of homemade giardiniera.
  • Use a food processor to chop the veggies to speed things up.

Nutrition

Serving: 0.5cupCalories: 414kcal (21%)Carbohydrates: 32g (11%)Protein: 4g (8%)Fat: 43g (66%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 3gMonounsaturated Fat: 24gSodium: 1863mg (81%)Potassium: 98mg (3%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 306IU (6%)Vitamin C: 19mg (23%)Calcium: 45mg (5%)Iron: 1mg (6%)

Serving sizes and nutritional information are only an estimate and may vary from your results.

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Reader Interactions

Comments

  1. Boo

    March 07, 2025 at 5:38 am

    5 stars
    Love the rich yummy flavors & how they all come together. This recipe is fantastic & packs a tasty punch of full flavors from all the olives, veggies, oil herbs & spices. Lovely on my muffaletta.
    Was thinking, 2:1 ratio of green to black olives. is there any other olive combinations I can use ? Would love to experiment, as we love Large Jalapeno Stuffed Spanish Olives, also, will use the jar giardiniera.for the cauliflower, carrots, and celery
    Thanks so much for sharing this wonderful recipe.

    Reply
    • Emma Fajcz

      March 07, 2025 at 8:59 am

      Boo, We're so glad you enjoyed our recipe. Please feel free to experiment with other olive combinations and ratios and let us know what is your favorite.

      Reply
  2. Rose

    April 12, 2023 at 12:40 am

    How long does this last in the fridge?

    Reply
    • Emma

      April 12, 2023 at 4:45 am

      Rose, It can last up to one month in a tightly sealed jar, but we always use it all in a Muffaletta sandwich that is eaten in a couple of days.

      Reply
  3. Pamela Madden

    September 01, 2022 at 4:25 pm

    This may be a silly question but when the ingredient list for example, half cup kalamata olives chopped, does that mean to measure a half cup of whole olives and then chop them or did it mean to chip enough olives to make a half a cup? Thanks

    Reply
    • Emma

      September 02, 2022 at 4:27 am

      Pamela, Thanks for asking! It means chopped not whole. Hope this helps!

      Reply
      • Janice

        December 23, 2022 at 1:32 pm

        I believe in most recipes, if it states “1/2 cup chopped olives,” you chop the olives and then measure. If it states
        “1/2 cup olives, chopped,” you would measure the whole olives, then chop them. But since the author specifically told you to measure the CHOPPED olives for this recipe, do it the way she advised.

        Reply
  4. Alex

    May 06, 2022 at 11:16 am

    5 stars
    You have got all these delicious flavors coming on at once in this olive salad. You’ve got the salty olives, and the peppers and onions. This is so yummy!

    Reply
    • Emma

      May 06, 2022 at 11:21 am

      Thank you, Alex! I'm glad you enjoyed it!

      Reply
  5. Joyce

    December 27, 2021 at 6:20 pm

    What is the red things that look like tomatoes?

    Reply
    • Emma

      December 28, 2021 at 6:29 am

      They are roasted red peppers.

      Reply
  6. Beth

    October 11, 2019 at 12:02 pm

    5 stars
    I love the different colors and flavors in this scrumptious olive salad. This is by far my favorite olive salad that I have ever had.

    Reply
    • Emma

      October 11, 2019 at 12:45 pm

      I agree! Olive salad for muffaletta is so tasty.

      Reply

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We're Brooke & Emma Fajcz, the mother-daughter team behind Savor the Flavour. Increase your kitchen confidence with our recipes, instructional photos, and helpful tips and facts. Our recipes have been featured in Oprah Magazine, The Guardian, Parade, Insider, Delish, and BuzzFeed.

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