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Home » Recipes » Breakfast Recipes

Freezer Breakfast Sandwiches

Published: Apr 19, 2019 · Modified: May 12, 2025 by Brooke Fajcz · As an Amazon Influencer, we earn from qualifying purchases.

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Are you looking for a breakfast recipe to make your morning rush less stressful?  Our freezer breakfast sandwiches are simple to make ahead in big batches and are perfect for busy mornings. 

Need more breakfast inspiration? We think you'll love this easy breakfast hash or our favorite cheese grits casserole!

person holding a plate of freezer breakfast sandwiches
Jump to:
  • Ingredients
  • Variations
  • How to Make Freezer Breakfast Sandwiches
  • Recipe FAQs
  • Serving Freezer Breakfast Sandwiches
  • Expert Tips
  • More Breakfast Recipes
  • Recipe
  • Comments

Ingredients

glass bowls of ingredients for breakfast sandwiches

The ingredients for our freezer breakfast sandwiches are easy to find at your local grocery store and are very adaptable. Let's talk about the key ingredients.

  • Bread: We used English muffins for this photoshoot but buttermilk biscuits, bagels or ciabatta rolls would be good substitutes.
  • Meat: We used leftover spiral ham slices, but sausage patties, Canadian bacon or bacon can also be used.
  • Cheese: We used extra sharp cheddar, but any good melting cheese can be used. Some good choices are American cheese, Swiss, provolone, Gruyere or pepper Jack.
  • Eggs: We used a dozen large eggs, but to lower the cholesterol and the calories, use only the egg whites.
  • Vegetables: We used green bell pepper, but spinach, broccoli, mushrooms or tomato would also work.

See recipe card for full information on ingredients and quantities.

Variations

  • Want lower carbs?  Replace the bread with meat or eggs when making freezer breakfast sandwiches.
  • Want lower cholesterol?  Omit the cheese and use only egg whites.
  • Want lower sodium? Omit the ham and increase the vegetables in the egg mixture.
  • Want higher vitamin C?  Add a tomato slice after the freezer sandwich is reheated.
  • Want a different spread?  Try garlic butter, maple butter, or cream cheese mixed with spices.

How to Make Freezer Breakfast Sandwiches

sauteed veggies with a bowl of whisked eggs
  1. Gather and prep all the ingredients for our freezer breakfast sandwiches. Melt the butter in a small skillet over medium high heat, then sauté the onion, green pepper, and garlic until soft. (image 1)
  2. Crack the eggs into a large bowl, and pierce the yolks with a fork before whipping up the eggs. Pour in the whole milk and whisk together until well combined, then stir in the onion, pepper, and garlic mixture. (image 2)
cooked egg squares with toasted English muffins
  1. Pour the egg mixture into a greased dish and sprinkle on the green onions, salt, and black pepper. Bake at 375°F for 22-25 minutes, or until the center is set and the edges are slightly brown. Let the eggs cool for a few minutes, then slice into 12 equal pieces. (image 3)
  2. Slice the English muffins and place on two cookie sheets. Toast them under the broiler until they are golden brown. (image 4)
ham, eggs, and cheese on English muffins
  1. To assemble the breakfast sandwich, start with the leftover spiral ham, then add the egg squares. (image 5)
  2. Layer on the thinly sliced cheese. If eating right away, melt the cheese in the oven under the broiler. (image 6)
person stirring sauce and spreading on English muffins
  1. Make up the sauce by mixing together the Dijon mustard, sour cream, and mayo. (image 7)
  2. Thinly spread the sauce on the top halves of the English muffins. (image 8)
breakfast sandwiches on a tray and on a plate
  1. Place the top half on the breakfast sandwich. (image 9)
  2. You are all ready to dig in and enjoy right away, or store them in the freezer to eat another day. (image 10)

Recipe FAQs

How do you reheat a frozen breakfast sandwich?

In the Microwave: Remove the foil and plastic wrap from 1 freezer sandwich, then wrap it in a paper towel and place it on a plate.  Microwave for one minute, then flip over and microwave for 45 seconds or until heated through.

In the Oven: Remove the foil and plastic wrap from the sandwiches, then place them on a baking tray.  Bake for 15 minutes at 350 F or until the cheese is melted and the sandwiches are heated through.

What do you serve with breakfast sandwiches?

The best sides to serve are fruit salad (apples, kiwi, blueberries, cantaloupe), hash browns, tomato wedges, or yogurt.

Are breakfast sandwiches healthy?

Our freezer breakfast sandwiches are 413 kcal each and provide 23 g of protein, 22 g of fat, and 30 g of carbs. We like to make them healthier by using whole-grain English muffins or bread to increase the fiber, adding more vegetables, using less cheese, making them meatless, and reducing the oil used in the skillet or baking pan.

What's the best way to cook eggs for breakfast sandwiches?

Bake them in a 9x13-inch baking pan, muffin tin, or ramekin in the oven
or soft scrambled, over easy or a thin omelet in a skillet.

Serving Freezer Breakfast Sandwiches

Enjoy these sandwiches with other breakfast recipes like this Chick-fil-A fruit cup and our family-favorite pour over coffee--or for a sweeter touch, enjoy them with these Cracker Barrel copycat fried apples!

If you're looking for other tasty sandwich recipes, you'll want to try our recipes for egg sandwich spread, pimento cheese sandwiches, and Sicilian tuna sandwich.

stack of three breakfast sandwiches on a plate

Expert Tips

  • Use leftover spiral ham in these sandwiches.
  • Want to change up the egg mixture?  Try adding capers for a salty taste.
  • Want other toppings on your freezer breakfast sandwich? Add a tomato slice, avocado, pickle slices, red onion, or lettuce after the sandwich is reheated.
  • Freezer breakfast sandwiches: Wrap each sandwich in plastic wrap or paper towel, then wrap each sandwich in foil. Place in a freezer zip-top bag or an airtight container and label.
  • For a pretty garnish, get our tips for cutting green onions.

More Breakfast Recipes

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    Pastelitos de Guayaba - Cuban Guava Pastries
  • plate of crumpets with tea and marmalade
    English Crumpets Recipe
  • boxty pancake on a white plate with a bowl of buttermilk
    Boxty (Irish Potato Pancakes)
  • plate of Panera cinnamon crunch bagels.
    Cinnamon Crunch Bagels (Panera Copycat)

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Recipe

plate of freezer breakfast sandwiches

Freezer Breakfast Sandwiches

Learn how to make freezer breakfast sandwiches with this simple recipe!  Make ahead these delicious and healthy sandwiches in big batches so you're ready for busy mornings.  This version is made with English muffins, leftover ham, eggs baked with vegetables and cheese.  It's perfect for families on the go; just reheat from frozen in the microwave for a tasty, easy meal.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 20 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 1 hour hour
Servings: 12 sandwiches
Calories: 413kcal
Author: Brooke & Emma

Ingredients
 

  • 1 tablespoon butter
  • ½ cup green pepper, chopped
  • 1 cup yellow onion, chopped
  • 4 teaspoons minced garlic
  • 1 tablespoon olive oil
  • 12 large eggs
  • ¼ cup whole milk
  • ¼ cup green onion, sliced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 12 English muffins
  • 14 ounces spiral ham
  • 8 ounces extra sharp cheddar cheese
  • 1 ½ tablespoons mayo
  • 1 ½ tablespoons sour cream
  • 4 tablespoons Dijon mustard

Equipment

  • 9x13-inch pan
  • whisks
  • Cookie sheet
Keep your screen on while you work!

Instructions

Making the Breakfast Sandwiches

  • Place the rack in the middle of the oven, then preheat the oven to 375°F.
  • Melt the butter in a small skillet over medium high heat.  Saute the onion and the green pepper for roughly 4 minutes, stirring occasionally.  Add the garlic and saute until fragrant, stirring constantly for 1 minute.
  • Brush olive oil on a 9x13-inch baking pan with sides.  Whisk the eggs and milk together in a large bowl, then stir in the onion and green pepper mixture.  Pour into the prepared pan and sprinkle the green onion, salt, and pepper on top.  Bake for 22 to 25 minutes or until the center is set and the edges are slightly browned and a knife comes out clean.  Let cool, then slice into 12 pieces.
  • While the eggs are baking, mix together the Dijon mustard, sour cream, and mayo in a small bowl.
  • Slice the English muffins in half and place on a cookie sheet cut side up.  Toast the English muffins under the broiler until golden brown.
  • To assemble the sandwiches, start by putting one layer each of ham, egg, and cheese on top of a toasted English muffin.  If you're serving the sandwiches right away, put the sandwich (without the top on) under the broiler until the cheese has melted to your liking.
  • Spread the mayo/Djion spread on the top half of the toasted English muffin and place on top of the sandwich.  Serve warm.

Freezing & Reheating

  • Freezer: Wrap each sandwich tightly in plastic wrap, then in foil.  Label the zip-top freezer bag with the date and contents and put the sandwiches inside.  Press or suck the air out of the bag, then freeze for up to two months.
  • Microwave Reheating: Remove the foil and plastic wrap from one breakfast sandwich.  Loosely wrap a paper towel around the sandwich and put it on a plate.  Microwave on high for 1 minute.  Flip over and microwave for another 45 seconds or until heated through.
  • Oven Reheating: Remove the foil and plastic wrap from the sandwiches and bake for 15 minutes at 350 F on a cookie sheet or until the cheese is melted and the sandwich is heated through.

Video

Notes

  • Try adding capers to your freezer breakfast sandwich for a salty taste if you want to change up the egg mixture.
  • After the sandwich from the freezer is reheated, add other toppings such as: avocado slices, pickles, red onion, or lettuce.
  • If you want to store it in the freezer, wrap each sandwich in plastic wrap or paper towel, then wrap each sandwich in foil. Place in a freezer zip-top bag or an airtight container and label

Nutrition

Calories: 413kcal (21%)Carbohydrates: 30g (10%)Protein: 23g (46%)Fat: 22g (34%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 231mg (77%)Sodium: 1124mg (49%)Potassium: 323mg (9%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 556IU (11%)Vitamin C: 7mg (8%)Calcium: 214mg (21%)Iron: 2mg (11%)

Serving sizes and nutritional information are only an estimate and may vary from your results.

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Reader Interactions

Comments

  1. Beth

    April 19, 2019 at 11:08 am

    5 stars
    When I first tried these sandwiches, I was surprised that they were so delicious! The ham and egg 🍳 with the green onions inside were so good with the cheese 🧀 accenting them. These are now one of my favorite breakfast sandwiches!

    Reply
    • Emma

      April 19, 2019 at 11:27 am

      I really enjoyed these breakfast sandwiches, too! I'm glad you enjoyed them, Beth.

      Reply

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We're Brooke & Emma Fajcz, the mother-daughter team behind Savor the Flavour. Increase your kitchen confidence with our recipes, instructional photos, and helpful tips and facts. Our recipes have been featured in Oprah Magazine, The Guardian, Parade, Insider, Delish, and BuzzFeed.

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