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Home » Salad

Spinach Apple Salad

Published: Oct 16, 2019 · Modified: Jun 20, 2022 by Brooke · This post may contain affiliate links, which can earn us a commission.

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Looking for a fall salad to meet your clean eating goals?  Our spinach apple salad! It looks amazing, tastes fantastic, and is really good for you--plus, it's served warm. 

Looking for more vegetable salads? You will love our French carrot salad and tomato olive salad. Both are simple to make and a great side dish for meals.

pouring the dressing over the spinach apple salad

Jump to:
  • Ingredients
  • How to Make
  • Recipe FAQs
  • Serve
  • Store
  • Variations
  • Expert Tips
  • Recipe
  • Comments

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Ingredients

glass bowls of ingredients for spinach apple salad

Spinach apple salad is made with simple, fresh ingredients. Here is what you will need.

  • Greens: spinach
  • Nuts and Dried Fruit: toasted slivered almonds and cranberries
  • Cheese: feta or blue cheese
  • Apple: Macintosh, Gala, or Granny Smith
  • Dressing: two kinds of white vinegar and brown sugar

How to Make

Gather all the ingredients.  Thinly slice and separate the red onion.  Measure out the two vinegars, brown sugar, olive oil, butter, feta cheese, and sliced almonds.

toasting almonds and slicing apples
  1. Melt the butter in a small saucepan over medium high heat, then toast the sliced almonds by constantly stirring with a wooden spoon until they are a nice light brown color.
  2. Wash, dry, core, and thinly slice two medium Macintosh apples with a sharp knife.
sauteeing apple slices and whisking dressing

3. In a large skillet over medium high heat, heat up the oil, then add the apple slices.  Cook for two minutes.

4. In a small bowl, whisk together the two kinds of vinegar (white wine and white balsamic) with the brown sugar.

adding sauteed apple slices to spinach

5. Pour the dressing into the large skillet, using a spatula to get all the sugar out of the bowl.  Cook for another two minutes, gently turning the apple slices over so they are well coated in the dressing.

6. Once the apples are ready, pour the fried apples with the warm dressing over the spinach.  Gently toss the warm dressing to cover all the leaves.  This will wilt it a little, so it's best to do this just before serving.

tossing the spinach apple salad and serving it in a white bowl

7. Add the sliced red onion, toasted almonds, crumbled feta, and dried cranberries on top of the greens.  With two large metal spoons, carefully mix the salad toppings in with the apple and spinach.

8. Serve apple and spinach salad immediately while it is still warm for a light lunch or as a starter salad for a dinner party.

Recipe FAQs

How many calories are in spinach salad?

The total calories will vary in spinach salad depending on the other ingredients added to it. In this recipe, one serving size (roughly 1 ¼ cups) contains 128 calories.  This salad is low in carbs (19g), low in sodium (63.1mg), and high in vitamins A, C, and K.  For more nutritional information, please scroll to the bottom of the recipe card to read the nutrition facts.

Can you eat spinach raw in a salad?

Yes, it is a leafy green that works great in salads. It is loaded with lots of nutrients and antioxidants and provides the body with lots of health benefits.

Do you need to wash spinach?

Yes, you should always wash fresh produce before eating it even if you buy it in a bag that says it's been washed. Spinach grows close to the ground making it quite gritty so giving it a good wash is best. For best results, wash the leaves right before serving them and allow them to dry before adding them to salads so they don't dilute the dressing.

How do you slice apples thinly for salads?

There are many kitchen gadgets out there to help with coring and peeling apples, but we prefer to use a sharp knife. This is how to get 16 thin slices from a medium-sized Macintosh apple.

Start by standing the apple upright on a wooden cutting board. Cut the apple in half from top to bottom and then in half again to make quarters. Next, carve out the core on each quarter of the apple. Slice each quarter into four slices to give you a total of 16 apple slices.

Serve

  • Poultry: roast chicken or turkey
  • Pork: baked ham
  • Beef: Salisbury steak or glazed meatloaf
  • Seafood: shrimp and grits
  • Bread: sweet potato, pumpkin, or potato dinner rolls

Store

  • Make ahead: The almonds, onions, and dressing can all be prepped a day in advance but you need to wait until just before serving to assemble the rest of the salad. Since the apples and dressing are warm, it's best to toss them together right before eating to prevent the spinach from wilting.
  • Leftovers: If you have any leftovers, it is best to eat them up as soon as possible, as the spinach will have wilted and the feta and toasted almonds won't taste the same.  If you are planning on having leftovers, put aside some of the salad before adding the warm dressing and fried apples.

Variations

  • Want to add meat?  Add shredded chicken, thinly sliced leftover steak, or fresh salmon.
  • Want other nut options?  Try walnuts or pecans that are plain or candied.
  • Want a different dressing?  Try honey Dijon, olive oil, red wine vinegar, honey, Dijon, salt, and pepper.
  • Want a different vinegar?  Try apple cider vinegar or champagne vinegar.
  • Don't have feta?  Try goat cheese.
  • Want to switch up the apples?  Try slicing ripe red pears.
  • Don't want to use dried cranberries?  Use pomegranate seeds.

Expert Tips

  • Want leftovers?  Pour the warm vinaigrette only on the spinach you will be using right away.

More Salads You'll Love

  • Kale Christmas Wreath Salad
  • Copycat Chick-fil-A Kale Crunch Salad
  • Waldorf Salad Recipe
  • Giardiniera Pickled Vegetables

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Recipe

pouring the dressing over the spinach apple salad

Spinach Apple Salad

Spinach apple salad is a healthy recipe you can make this fall for your clean eating goals.  It uses a warm dressing of balsamic vinegar that coats the sliced apples.  Sprinkle toasted almonds, feta, red onions and dried cranberries over the spinach and toss.  It's easy vegetarian food that is wonderful for parties or for weight loss.
5 from 1 vote
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Course: Salad
Cuisine: American
Keyword: spinach apple feta salad, spinach apple salad balsamic vinegar
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 145kcal
Author: Brooke

Ingredients
 

For the Salad

  • 8 ounces fresh spinach
  • 1 tablespoon olive oil
  • 2 medium Macintosh apples, cored and thinly sliced
  • ¼ cup red onion, thinly sliced

For the Vinaigrette

  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons brown sugar

For the Topping

  • 2 tablespoons almonds, sliced and toasted
  • 1 tablespoon butter
  • 2 tablespoons dried cranberries
  • 1 tablespoon feta cheese, crumbled

Equipment

  • 8-inch skillet
  • whisks
  • bamboo spoon

Instructions

  • Melt the butter in a small saucepan, add the sliced almonds, and stir continuously until they are browned and smell toasty.  Spoon the nuts into a small bowl to use later.
  • Put the fresh spinach in a large mixing bowl, and add the sliced red onion.
  • Wash, core, and thinly slice the apple.  Heat a tablespoon of olive oil in a large skillet, then add the slices of apple and fry for 2 to 3 minutes.
  • Whisk the brown sugar and two kinds of vinegar together in a small bowl, then pour into the skillet with the fried apples.  Use a spatula to get all the sugar out of the bowl.  Gently turn the apples over, trying to coat each apple with the vinaigrette.  Turn the heat down to medium and cook for 1 or 2 minutes.
  • Pour the warm vinaigrette and apples over the fresh spinach and toss to combine.
  • Add red onion, toasted almonds, dried cranberries and crumbled feta, and toss gently.  Serve immediately.

Notes

  • Pour the warm vinaigrette only on the spinach you will be using right away, otherwise the spinach won't be as crisp.

Nutrition

Calories: 145kcal (7%)Carbohydrates: 20g (7%)Protein: 3g (6%)Fat: 7g (11%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 8mg (3%)Sodium: 82mg (4%)Potassium: 329mg (9%)Fiber: 3g (13%)Sugar: 15g (17%)Vitamin A: 3649IU (73%)Vitamin C: 14mg (17%)Calcium: 72mg (7%)Iron: 1mg (6%)

SaveThis recipe was originally published on October 11, 2017.

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Reader Interactions

Comments

  1. Alex

    September 23, 2019 at 4:31 pm

    5 stars
    I can taste the soft feta cheese. The spinach adds a bit of crunch, and so do the toasted almonds. The warm dressing adds a kick to this divine salad! The cranberries hint their flavor throughout the salad. I especially love the soft apples!!! 🍎🥗

    Reply
    • Emma

      September 23, 2019 at 4:32 pm

      Thank you for your review, Alex! I'm thrilled that you enjoyed the salad so much. ❤

      Reply
  2. Beth

    September 23, 2019 at 3:20 pm

    5 stars
    The apples 🍎 are so soft and the toasted almonds taste yummy with the spinach. The red onions add to the vinegary taste of the dressing. The spinach is crunchy and everything just blends together nicely. I really enjoyed it.

    Reply
    • Emma

      September 23, 2019 at 4:32 pm

      Thank you, Beth! This salad is simple, but really delicious. Glad you enjoyed it!

      Reply

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