Maple pecan sticky buns are homemade, pull apart rolls packed with toasted pecans, cinnamon, and a brown sugar and maple syrup topping.  Your family will love having these sweet treats at breakfast or brunch.  No Kitchenaid required!

Prep Time: 1 hour 5 minutes
person holding a maple pecan sticky bun with a bite eaten from it
Bread, Breakfast, Sweet Bread

Maple Pecan Sticky Buns

Sticky buns have been a family-favorite treat in our house for many years.  It all got started when my great aunt Karen gave us a sourdough starter.  Mom decided that using the starter for homemade sticky buns would be a great way to use up some of the starter–and we all agreed.  This sticky-sweet treat soon became our favorite bread from the starter.  We all ended up gaining a little weight from eating too many sticky buns! 😊 (Just use moderation when you eat these, and you’ll be fine.)

tray of maple pecan sticky buns with greenery

The good part is that you don’t need a sourdough starter to make fantastic maple pecan sticky buns; you just need some time for the yeast to work.  It’s totally worth the wait!  And especially since these buns freeze so well, don’t feel guilty about making a whole batch.  Just pull one out from the freezer whenever you crave something sweet.

person holding a maple pecan sticky bun sliced in half

Doesn’t a sweet tooth need to be fed regularly? These sticky buns should satisfy all your caramel-nut cravings. 😍  I hope that your family will be loving these maple pecan sticky buns, too, so prepare to make another batch (or two) sometime. 😋🍞

Lovin’ this sticky bun recipe?  Check out these other sweet bread recipes your family will rave about.

Cinnamon buns on a large metal spatula with a black background Hot cross buns on a cooling rack A loaf of challah bread being torn apart

The pleasure of a 5-star review on this sticky bun recipe would be greatly appreciated.

person holding a maple pecan sticky bun with a bite eaten from it

Maple Pecan Sticky Buns

  • Author: Emma
  • Prep Time: 1 hour 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 3 hours 45 minutes
  • Yield: 12 buns 1x


Maple pecan sticky buns are homemade, pull apart rolls packed with toasted pecans, cinnamon, and a brown sugar and maple syrup topping.  Your family will love having these sweet treats at breakfast or brunch.  No Kitchenaid required!



For the Bread Dough

  • 4 1/8 cups bread flour (500g)
  • 3 teaspoons fast-action yeast (10g)
  • 2 teaspoons salt (10g)
  • 1/4 cup caster sugar (50g)
  • 1/2 cup unsalted butter, softened (115g)
  • 1/4 cup sour cream (60g)
  • 2 large eggs
  • 3/4 cup whole milk (177 ml)

For the Maple Pecan Topping

  • 1/2 cup unsalted butter (115g)
  • 2/3 cup light brown sugar, firmly packed (160g)
  • 1/3 cup maple syrup (79 ml)
  • 3 tablespoons whole milk (45 ml)
  • 1 cup pecan halves, toasted (109g)

For the Cinnamon Butter Filling

  • 2 tablespoons unsalted butter, melted (29g)
  • 1/2 cup light brown sugar, firmly packed (120g)
  • 2 teaspoons ground cinnamon
  • 3/4 cup pecan halves, toasted and chopped (75g)


Making the Bread Dough (25 minutes + 1 1/2 hours proving)

  1. Warm the milk to 115 F.
  2. Place the flour in a large mixing bowl and pour in the salt and yeast on opposite sides of the bowl, then stir in each one with your finger.  Mix in the sugar and add the softened butter, sour cream, and eggs.
  3. Start mixing the dough with your hand and gradually trickle in the warm milk.  Add just enough milk to create a soft, stretchy, and somewhat sticky dough.
  4. Turn the dough out onto a lightly floured surface and knead for 10-15 minutes, until the dough has a glossy sheen and no longer sticks to the work surface.  Most importantly, the dough should pass the windowpane test.  Test the dough by stretching a lump of it between the thumb and forefinger of each hand.  The dough should stretch until translucent without breaking; if not, knead for a minute longer and check again.
  5. Shape the dough into a ball, place in a buttered bowl, and cover tightly with plastic wrap.  Set aside in a warm place and let the dough prove until it’s at least doubled in size, about 1 1/2 hours.

Preparing the Maple Pecan Topping (15 minutes)

  1. While the dough is proving, prepare the topping.  Spread 1 3/4 cups of pecan halves on a small cookie sheet.  Roast the nuts at 350 F for 8-10 minutes, stirring halfway through.  Keep an eye on the nuts so they don’t burn.
  2. Lightly butter the base and sides of a 9×13-inch cake pan that’s at least 2 inches deep.
  3. In a medium saucepan, melt the butter and add the sugar, maple syrup, and milk.  Stir until the sugar has fully dissolved, then let the mixture boil for a couple minutes.
  4. Pour immediately into the prepared pan and sprinkle 1 cup of toasted pecan halves evenly over the top.  Let cool until the buns are ready.

Shaping the Sticky Buns (25 minutes + 1 hour proving)

  1. Turn out the dough onto a lightly floured surface and punch it down all over to knock out the gas pockets, then roll the dough to a 15×18-inch rectangle.
  2. Brush the dough with the melted butter, then stir together the brown sugar and cinnamon until thoroughly mixed and sprinkle evenly over top.
  3. Chop the remaining 3/4 cup of toasted pecan halves into small pieces, then sprinkle over the dough.
  4. Tightly roll up the dough from one of the short ends and pinch the seam to seal.
  5. Cut off the ends with a piece of stout thread by placing the thread under the log and pulling it tight to make a loop.  Keep tightening the loop until it cuts through the dough.  Slice the log into twelve equal slices and place them evenly in the prepared pan.
  6. Place the pan inside of a large, clean garbage bag, inflate the bag, and tuck the ends underneath to seal.  Set aside in a warm place until the buns’ sides are touching and the dough springs back when gently prodded with a fingertip, about 1 hour.
  7. About 10 minutes before the bread is done proving, preheat the oven to 375 F.

Baking the Sticky Buns (20 minutes + 5 minutes cooling)

  1. Bake the buns at 375 F for about 20-25 minutes, until they’re a rich golden brown.  Cover with a sheet of aluminum foil if they’re getting too dark.  The center buns should have an internal temperature of at least 190 F.
  2. Let the buns cool for 5 minutes in the pan, then invert onto a large cookie sheet.  Serve the buns warm.


  • Bake the cut off ends in a large ramekin along with the buns.
  • Leftover sticky buns freeze very well and can be quickly defrosted for a delightful snack.

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