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Home » Veggie Side Dishes

How to Cook Acorn Squash

Published: Sep 14, 2018 · Modified: Mar 8, 2022 by Brooke · This post may contain affiliate links, which can earn us a commission.

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Acorn squash and autumn--they just go together.  Not only are acorn squashes great to decorate your house with in the fall, but they're also super healthy and are easy to cook.

plate of roasted acorn squash

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  • Questions
  • How to Make
  • Recipe

Questions

Are acorn squash healthy?

  • High in vitamin C
  • High in potassium
  • High in magnesium
  • High in beta-carotene
  • High in fiber

How can I select this vegetable?

  • Mostly dark green with little to no orange.  (A lot of orange means it's over ripe.)
  • Sturdy stem with no mold.
  • Smooth, dry rind with no cracks or soft spots.
  • Dull rind, not shiny.  (Shiny means it was picked too early.)

How should I cut this?

  • Wash and pat dry.
  • Slice vertically close to stem with a large, sharp chef's knife.
  • Pull halves apart.
  • Scoop out the seeds and pulp.
  • Slice into ½ inch rings.
  • Use a sharp paring knife to remove any remaining strings of pulp.

How to Make

Wash the squash and pat it dry.

rinsed acorn squash

Select a large, sharp knife and slice vertically close to stem.

cutting an acorn squash in half

Pull the two halves apart.

pulling the halved acorn squash apart

Scoop out the seeds and pulp with a spoon, reserving the seeds for roasting.

scooping out seeds from an acorn squash

Turn flesh side down on board and cut into ½ inch slices.  Remove any remaining strings of pulp with a paring knife.

slicing acorn squash for roasting

Measure out the ingredients for the garlic herb butter.

ingredients for melted butter mixture for roasted acorn squash

Melt the butter, then stir in the spices and garlic.

melted butter mixture for roasted acorn squash

Line a baking sheet with foil or parchment paper and arrange the acorn rings in two rows facing in the same direction.  Brush each acorn ring with the butter mixture.

brushing butter on acorn squash slices

Cook at 400 F for 20 minutes.  Turn each ring over and brush with remaining butter and spices, then rotate the tray and bake for another 20 minutes.  Arrange on a plate and serve warm.

If you have never tried roasted acorn squash before, I encourage you to do so.  It's simple, tastes fantastic, and is very healthy.  Plus, it might become your new favorite fall vegetable.

plate of roasted acorn squash

Eat more veggies with these other delicious recipes.

  • Roasted Sweet Potatoes
  • Cabbage Wedges

The pleasure of a 5-star review would be greatly appreciated.

Recipe

plate of roasted acorn squash

How to Cook Acorn Squash

This simple recipe shows you how to cook and cut an acorn squash.  This Thanksgiving side dish is easy and healthy.  Just cut in half, scoop out the seeds, slice into rings, brush with butter and spices, and bake in the oven.  You’ll have a fall dinner favorite!
5 from 2 votes
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Course: Dinner
Cuisine: American
Keyword: baked acorn squash slices, healthy acorn squash recipes
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 198kcal
Author: Brooke

Ingredients
 

  • 2 acorn squash
  • 4 tablespoons salted butter, melted
  • 1 tablespoon fresh thyme leaves
  • 1 heaping tablespoon garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon white pepper
US Imperial - Metric

Instructions

Cutting the Acorn Squash

  • Rinse and blot dry the squashes.  Slice the squash in half from bottom with a large, sharp chef's knife, cutting right beside the stem.  Pull the two halves apart.
  • Scoop out the flesh and seeds with a large metal spoon and place in a bowl.  Reserve the seeds for roasting.  Trim off any stringy pulp with a sharp paring knife.
  • Turn the squash flesh side down on the cutting board and cut into ½ inch slices.  Discard the top and bottom pieces.

Cooking the Acorn Squash

  • Preheat the oven to 400 F, and line a cookie sheet with parchment paper or foil.  Lay the squash slices in two rows on the baking tray.
  • Melt the butter in a small saucepan over medium-high heat.  Once melted, remove the pan from the heat and stir in the thyme, salt, pepper, and garlic.
  • Brush each acorn slice with the butter mixture by using a small pastry brush.
  • Cook for 20 minutes, then flip over each slice and brush with the remaining butter spice mixture.
  • Rotate the sheet and cook for another 20 minutes, or until it is fork tender.
  • Transfer to a pretty plate or platter.  Serve immediately while still warm.

Video

Nutrition

Calories: 198kcal (10%)Carbohydrates: 25g (8%)Protein: 2g (4%)Fat: 12g (18%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 31mg (10%)Sodium: 699mg (30%)Potassium: 787mg (22%)Fiber: 4g (17%)Sugar: 1g (1%)Vitamin A: 1230IU (25%)Vitamin C: 27mg (33%)Calcium: 85mg (9%)Iron: 2mg (11%)
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Reader Interactions

Comments

  1. Alex

    January 03, 2020 at 12:07 pm

    5 stars
    The squash is soft and the skin is chewy. I really like the smell of the baked squash with the garlic and spices!

    Reply
    • Emma

      January 03, 2020 at 12:09 pm

      Acorn squash does have a delicious aroma when it is roasted! I'm glad you enjoyed it.

      Reply
  2. Beth

    January 03, 2020 at 12:00 pm

    5 stars
    I like the taste of this squash when it's sprinkled with garlic and thyme. This was so tasty that I ate a second piece!

    Reply
    • Emma

      January 03, 2020 at 12:03 pm

      Wow, Beth! I'm glad that the acorn squash was that yummy!

      Reply
  3. Emma

    October 23, 2019 at 3:01 pm

    For years, I didn't know how great acorn squash smells and tastes! I'm glad that you like it too, Beth.

    Reply

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Welcome to our kitchen! We're Brooke & Emma, the mother-daughter team behind Savor the Flavour. As self-taught cooks and bakers, we love to inspire you to cook from scratch with real food for your family. Increase your kitchen confidence with our tempting recipes, instructional photos, and helpful tips and facts.

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