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Home » Recipes » Savory Bread Recipes

Pretzel Buns Recipe

Published: Apr 22, 2022 · Modified: Sep 2, 2024 by Emma Fajcz · As an Amazon Influencer, we earn from qualifying purchases.

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The fragrant aroma and amazing taste of soft pretzels are no longer limited to shopping malls. I'll walk you through each step, from a few simple ingredients to the delicious final result of these German pretzel buns.  Let's get baking!

If you're looking for other delicious savory breads, you'll definitely want to check out these recipes for teleras (Mexican rolls) and pumpkin dinner rolls.

stack of pretzel buns near a bowl of beer cheese soup
Jump to:
  • Ingredients
  • How to Make Pretzel Buns
  • Recipe FAQs
  • Serve
  • Expert Tips
  • Other Savory Breads You'll Love
  • Recipe
  • Comments

Ingredients

glass bowls of ingredients for pretzel buns

Fortunately, you won't need any fancy ingredients to make these pretzel buns! You may already have all these ingredients in your pantry.

  • Bread Flour: It's crucial to use bread flour to get the signature chewiness of pretzels. This type of flour contains more protein than all-purpose, which creates more gluten.
  • Yeast: I like to use fast-action (aka instant) because it doesn't require blooming in warm water and sugar before use.
  • Poaching Liquid: You'll need 10 cups of water and ⅔ cup of baking soda to poach the pretzels. This important step is what gives the pretzel buns their distinctive dark, chewy crust.

See recipe card for full information on ingredients and quantities.

How to Make Pretzel Buns

mixing dry ingredients into a dough
  1. Pour the bread flour into a bowl and add the salt and yeast on opposite sides of the bowl, then stir each one in with your finger. (image 1)
  2. Mix in the sugar and butter until blended, then add half of the warm milk mixture. Gradually add more liquid and keep mixing until all the flour is picked up from the bottom of the bowl and a slightly sticky dough has formed. (image 2)
kneading and proving the dough
  1. Turn out the dough onto a clean work surface and knead by hand for 15-20 minutes. Not sure if the dough has been kneaded enough?  Break off a good-sized lump of dough and stretch it as thin as you can.  If you can read through it, you're good to go! (image 3)
  2. Shape the dough into a ball and place in a buttered bowl. Cover with plastic wrap and set aside to prove until at least doubled in size, about 1 hour. If you cover the bowl too tightly like I did, the dough might burst through the plastic wrap, creating the unusual spectacle here. (image 4)
shaping and proving the buns
  1. Turn the dough onto a clean work surface and punch it down to release pockets of gas. Divide it into twelve equal pieces, using a kitchen scale for accuracy. (image 5)
  2. Roll each piece of dough into a tight ball and place the balls equally apart on two parchment-lined cookie sheets. Let the rolls prove at room temperature until the dough just barely springs back when gently poked with a fingertip, about 30-40 minutes. Then, put the pretzel rolls in the fridge for 30-40 minutes to harden them up. (image 6)
preparing the poaching liquid and poaching the buns
  1. While the rolls are chilling, bring 10 cups (2.4 liters) of water to a boil in a 6-quart Dutch oven.  Once the water is boiling, turn it down to a simmer over medium heat and gradually stir in the baking soda until dissolved.  Don't add the baking soda all at once, as it bubbles up when it hits the hot water. (image 7)
  2. Poach the rolls one at a time in the simmering liquid.  Poach the bottom for 15 seconds, then flip over and poach the other side for 15 seconds.  Remove promptly with a slotted spoon and repeat with the remaining pretzel buns. Sprinkle liberally with kosher salt (which I forgot to do for the pictures), and cut a cross in each one with a baker's lame or sharp serrated knife. (image 8)
tray of baked pretzel buns with someone holding one
  1. Bake at 400°F for 13-15 minutes, until the pretzel buns are deeply browned and have an internal temperature of 190°F on a meat thermometer. (image 9)
  2. Let the pretzel rolls cool for at least 30 minutes on a wire rack before eating.  This gives them time to finish cooking through. (image 10)

Recipe FAQs

What's the difference between a pretzel bun and a regular bun?

The most important difference between bread and pretzels is one crucial step. Professional bakeries dip the raw pretzels in food-grade lye, which makes the pretzel’s crust thin, dark, and chewy when it is baked. Since the average home baker doesn’t have access to food-grade lye, we substitute with a mixture of boiling water and baking soda. You’ll poach the raw pretzel buns one at a time for 30 seconds each in the hot liquid.

Are pretzel buns healthy?

Pretzel buns aren't the healthiest bread out there, since they're made with white flour, but they can be enjoyed in moderation. Each pretzel bun contains 199 calories.

Are pretzel buns good for hamburgers?

Yes, pretzel buns are wonderful for hamburgers! They have a thin, chewy crust, and a slightly denser texture that holds up well to meat patties and fillings. The hint of salt on top really accents the flavors, too.

What is a pretzel bun made of?

Pretzel buns are made of seven simple ingredients: flour, yeast, salt, sugar, butter, water, and milk. Traditionally, malt extract would be used instead of sugar.

How do you store pretzel buns?

Leftovers: If you're not going to eat all the buns within 24 hours of baking, it's best to keep these buns in the freezer. Do not store in the fridge because they will go stale.
Soften leftover buns by wrapping them in a damp, but not sopping wet, towel, then baking on a cookie sheet at 200°F for 5-10 minutes. Alternatively, microwave them in 10-second bursts until softened.
Freezing: Seal the baked and cooled pretzel buns in a zip-top freezer bag or airtight container. Freeze for up to 1 month for best freshness. See the question below for defrosting instructions.
Defrost: Bake from frozen at 350°F for 20 minutes, or until defrosted.Alternatively, microwave individual ones for 30-60 seconds, until warm.

Serve

Looking for other tasty breads you'll enjoy? Make sure to try our recipes for hearty multigrain bread, Greek olive bread, and pumpernickel bread. You'll also really like our recipe for everything bagel bread.

dipping a pretzel bun into beer cheese soup.

Expert Tips

  • Use bread flour.  All-purpose flour doesn't have a sufficient protein content to make chewy, high-rising yeast breads.
  • Knead thoroughly.  If the dough is under-kneaded, it won't rise very high and will be dense and doughy.  You should be able to stretch a lump of well-kneaded dough until it's paper thin.
  • Want to be authentic?  Use food-grade lye instead of baking soda to poach the pretzels.
  • Poach the pretzel buns for 15 seconds on each side.  This is a crucial step for making pretzels, ensuring a moist, chewy bun with a thin, dark brown crust.
  • Use a thermometer to see if the pretzels are done baking.  Their crusts brown very quickly, so it's hard to tell if they're cooked just by appearance.  They should have an internal temperature of 190ºF on a meat thermometer.

Other Savory Breads You'll Love

  • baked muffaletta bread sliced in half on a cutting board.
    Perfect Muffaletta Bread
  • sliced cob loaf on a cutting board.
    Easy Cob Loaf Recipe
  • plate of crumpets with tea and marmalade
    English Crumpets Recipe
  • sliced Irish brown bread on a cutting board
    Irish Brown Bread

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Recipe

stack of pretzel buns on a white plate

Pretzel Buns Recipe

These soft, easy German pretzel buns taste perfect with cheese sauce or beer cheese soup.  Use these homemade rolls for amazing sliders or hamburger buns at your next Super Bowl party.  Your family will gobble them up!
5 from 5 votes
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Course: Bread
Cuisine: German
Prep Time: 1 hour hour 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 1 hour hour 25 minutes minutes
Servings: 12 buns
Calories: 199kcal
Author: Brooke & Emma

Ingredients
 

For the Dough

  • 4 ¼ cups bread flour
  • 1 tablespoon fast-action yeast
  • 2 teaspoons fine-grained salt
  • 4 tablespoons unsalted butter, softened
  • 1 tablespoon dark brown sugar
  • ⅔ cup whole milk
  • ⅔ cup filtered water

For the Poaching

  • 10 cups water
  • ⅔ cup baking soda
  • Kosher salt, for sprinkling

Equipment

  • Cookie sheet
  • digital thermometer
  • Dutch oven
  • skimmer
  • lame
Keep your screen on while you work!

Instructions

Making the Dough

  • Stir together the milk and water, then warm the liquid to 115°F.
  • Pour the flour into the bowl of a stand mixer.  Add the yeast and salt on opposite sides of the bowl and stir in each one with your hand.  Make sure the salt and yeast don't touch each other directly, as the salt can slow down the yeasts' growth or even kill it.
  • Dump in the softened butter and dark brown sugar.  Using the paddle attachment, blend on the mixer's lowest speed, constantly trickling in a thin stream of the milk mixture as the dough is mixed.  Continue adding the liquid until a sticky dough has formed; you may not need all the liquid.
  • Once the dough is blended, switch to a dough hook and knead on medium-low speed until the bowl comes clean.  Most importantly, the dough should pass the windowpane test.  Break off a large lump and stretch it between the thumb and forefinger of each of your hands.  It should stretch until it's translucent in areas without breaking.  If it breaks, knead for 30 seconds to a minute longer and check again.
  • Shape the dough into a smooth ball, place in a buttered bowl, and cover tightly with plastic wrap.  Let it prove at room temperature until doubled in size, about 1 hour.

Shaping the Buns

  • Line two 9 by 13-inch rimmed cookie sheets with parchment paper.
  • Once the dough has doubled in size, turn it out onto a lightly floured surface and punch it down all over to knock out the gas pockets. Divide the dough into 12 equal pieces, using a kitchen scale for accuracy.  Roll each piece into a taut ball and space the buns well apart on the two prepared trays.
  • Cover each tray with plastic wrap and let the pretzel buns prove until the they just barely spring back when gently prodded with a fingertip, about 30-45 minutes.
  • Put the covered trays in the fridge for 30-40 minutes to allow them to firm up a little.

Poaching & Baking

  • Preheat the oven to 400°F.
  • Once the buns have proved, pour 10 cups (2.4 liters) of water into a large Dutch oven and bring to a boil.  Gradually add the baking soda, stirring to dissolve.  Don't add the baking soda all at once, because it fizzes up when it hits the boiling water.  Turn the heat down to a simmer.
  • Slide a thin metal spatula under one of the buns and gently place the bun in the simmering water.  Allow it to float on one side for 15 seconds, then flip it over carefully and let it poach for another 15 seconds.  Gently remove the bun from the water with a slotted spatula and place on a large wooden cutting board.  Repeat with the other 11 buns.
  • Use a thin metal spatula to transfer the pretzel buns from the cutting board to the two parchment-lined cookie sheets.  Slash each bun in a cross shape with a lame or a very sharp serrated knife.  Sprinkle as desired with coarse-grained kosher salt.
  • Bake at 400°F for 13-15 minutes, until the pretzel buns are a deep brown and have an internal temperature of 190°F.  Allow the buns to cool for a minute or two on the trays, then peel the buns off the parchment and let them cool completely on a wire rack before serving.

Notes

  • Use bread flour.  All-purpose flour doesn't have a sufficient protein content to make chewy, high-rising yeast breads.
  • Knead thoroughly.  If it's under-kneaded, it won't rise very high and will be dense.  You should be able to stretch a lump of well-kneaded dough until it's paper thin.
  • Want to be authentic?  Use food-grade lye instead of baking soda to poach the pretzels.
  • Poach the pretzel buns for 15 seconds on each side.  This is a crucial step for making pretzels, ensuring a moist, chewy bun with a thin, dark brown crust.
  • Use a thermometer to see if the pretzels are done baking.  Their crusts brown very quickly, so it's hard to tell if they're cooked just by appearance.  They should have an internal temperature of 190 F on a meat thermometer.

Nutrition

Serving: 1bunCalories: 199kcal (10%)Carbohydrates: 32g (11%)Protein: 6g (12%)Fat: 5g (8%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 12mg (4%)Sodium: 331mg (14%)Potassium: 73mg (2%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 141IU (3%)Vitamin C: 1mg (1%)Calcium: 26mg (3%)Iron: 1mg (6%)

Serving sizes and nutritional information are only an estimate and may vary from your results.

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Reader Interactions

Comments

  1. Anne

    June 14, 2022 at 12:53 pm

    5 stars
    My son made Pretzel Buns on Sunday. They were delicious! The recipe was easy to follow. We love this cooking site! Great job! Thank you!

    Reply
    • Emma

      June 15, 2022 at 7:17 am

      Thank you so much! We are so grateful that you enjoyed the buns and found the recipe to make. 🙂

      Reply
  2. Ric Hosea

    January 14, 2022 at 3:47 pm

    5 stars
    Very happy with this recipe and the thorough instruction. My wife gave me a thumbs up and I love it.
    This is the third time I've tried to make pretzel rolls and is the first time I've had success. The cooling of the rolls is a great tip making the water bath super easy. I've always destroyed the buns just getting them to bathe nicely...naughty girls.
    Great web site, blog, or whatever the young folks are calling this.
    I love baking and will look into your Savored Flavours more.

    Reply
    • Emma

      January 15, 2022 at 7:46 am

      I'm so glad that you have been able to make successful pretzel rolls with this recipe, Ric! They can be a little tricky sometimes, and I'm happy that the detailed instructions helped you out. We're honored that you like our blog so much!

      Reply
  3. Ria

    March 15, 2021 at 8:47 am

    5 stars
    These pretzel buns are amazing! The instructions and tips were very easy to follow. The ingredients are pantry staples. They buns smell and look wonderful, and are super addicting. They were such a big hit with my family that I had to make them 3 days in a row! I think it’s safe to say that this recipe is going to be a mainstay in our household.

    Reply
    • Emma

      March 16, 2021 at 6:44 am

      Wow! That's so wonderful to hear, Ria! I'm so glad that you found the instructions easy to follow, and that you had all the ingredients on hand. I hope you and your family continue to enjoy these pretzel buns!

      Reply
  4. Katie

    September 26, 2019 at 2:42 pm

    5 stars
    The buns turned out amazing! They are soft and chewy with a delicious flavor. I appreciated the very thorough instructions and tips!

    Reply
    • Emma

      September 26, 2019 at 3:31 pm

      Thank you so much, Katie! I'm thrilled that you found the recipe easy to follow and successful. 🥨

      Reply
  5. Alex

    August 14, 2019 at 3:34 pm

    5 stars
    The pretzel buns are chewy and taste delicious with the salt. The smell of them makes me hungry! 😊❤

    Reply
    • Emma

      August 14, 2019 at 3:37 pm

      It is hard to wait for these pretzel buns to bake and cool! They do have a tempting smell. Thanks for your comment, Alex!

      Reply

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We're Brooke & Emma Fajcz, the mother-daughter team behind Savor the Flavour. Increase your kitchen confidence with our recipes, instructional photos, and helpful tips and facts. Our recipes have been featured in Oprah Magazine, The Guardian, Parade, Insider, Delish, and BuzzFeed.

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