Irish pub salad is a simple, healthy lunch idea for St. Patrick’s Day alongside soda bread or potato soup.  Forget the corned beef and try something new!  Fill your plate with green vegetables, boiled eggs, cucumber, pickled beets, and crisp lettuce—all drizzled with the perfect salad dressing.

Prep Time: 40 minutes
Irish pub salad on a plate
Salad, Vegetarian Main Course

Irish Pub Salad

This post was originally published on March 8, 2018.

Are you looking for something different to serve on St. Patrick’s Day?  Eating an Irish pub salad could be your answer.  Like the French’s salade Niçoise, it is a composed salad.  Not sure what a composed salad is?  Well, it’s a salad where the ingredients are artfully arranged on top of a bed of fresh lettuce.  My girls and I love having composed salads since they are so pretty.  It also is a creative way to break up the monotony of the typical tossed salad.

Irish Pub Salad: a simple, healthy lunch idea for St. Patrick’s Day alongside soda bread or potato soup. Forget the corned beef and try something new! Fill your plate with green vegetables, boiled eggs, cucumber, pickled beets, and crisp lettuce—all drizzled with the perfect salad dressing. | www.savortheflavour.com #stpatricksday #irish #salad #vegetarian #recipe

What is an Irish pub salad?

  • Composed Salad: served on a platter or individual plate instead of being tossed
  • Greens: Boston or Bib lettuce
  • Protein: Boiled eggs, Irish cheddar (Dubliner) or Cashel Bleu cheese
  • Pickled Vegetables: beets, green beans, or asparagus
  • Fresh Vegetables: tomatoes, cucumbers, sweet or red onions
  • Garnish: black pepper on the eggs
  • Dressing: creamy tarragon mayo dressing

holding a plate of Irish pub salad

What are the four parts of a salad?

  • Base: gives definition by using greens
  • Body: the salad’s focal point and is usually a protein
  • Garnish: compliments the overall taste and provides texture and color
  • Dressing: provides extra flavor and is mayonnaise or vinegar based

How to quick pickle a vegetable

  • Use canning jars: Wash the jar and lids in hot water.
  • Prep vegetables: Trim off green bean ends, and the tough stalks on asparagus.
  • Add spices to bottom of jar: Try using garlic, fresh dill, mustard seeds, peppercorns, sea salt, oregano and red pepper flakes.
  • Blanch: Green beans and asparagus for 2 to 3 minutes in boiling water then shock in ice water bath to retain color.
  • Pack veggies in tight: leave 1/2 inch headspace
  • Make brine: equal parts water to vinegar with salt and sugar then pour into jars leaving 1/2 inch.
  • Tap jar on counter: This removes the air bubbles then seal jar.
  • Cool at room temperature.  Store in fridge.  Wait 48 hours before using.

Irish pub salad with dressing

How do you mellow an onion?

  • Ice water: To retain it’s crispness, soak a cut onion for 15 minutes.
  • Vinegar, Lemon or Lime juice: Will soften the cut onion, if soaked for 15 minutes, and will have a sour taste.
  • Baking soda solution: 1 tablespoon baking soda to 1 cup water.  Soak for 15 minutes then rinse.
  • Milk: Will soften the cut onion, if soaked for 15 minutes.
  • Salt: Will soften the texture, sprinkle salt on a cut onion, wait 15 minutes then rinse the salt off.
  • High heat: Cook a cut onion on high heat for one to two minutes.

holding a bottle of creamy tarragon dressing for Irish pub salad

What is butter lettuce?

  • Two Varieties: Bibb and Boston
  • Slightly sweet flavor
  • Wide tender leaves that wilt quickly
  • Commonly used as a base for salad

How to Select Butter Lettuce

  • Find large loose heads, like an open rose.
  • Make sure it has even green coloring.
  • If you scratch the stalk, it will smell sweet or bitter.
  • This lettuce is often packaged in plastic containers, sometimes with the root.

How to Make Irish Pub Salad

Gather all the ingredients.

ingredients for Irish pub salad

Start making the boiled eggs by adding white vinegar to the pot of water, then bring it to a boil.  Carefully lower the eggs into the water with a spoon.

putting the eggs for Irish pub salad in boiling water

Lower the temperature to medium low and put the lid askew.  Cook for 9 minutes, then immediately drain the eggs and place them in an ice water bath to cool completely.

adding hard boiled eggs for Irish pub salad to an ice bath

Peel and rinse the eggs to remove any shell fragments.  Pat dry with paper towel.

patting dry hard boiled egg for Irish pub salad

Slice the eggs in half and sprinkle with black pepper.

cutting eggs in half and sprinkling with pepper for Irish pub salad

Rinse the Boston lettuce, pat it dry, and line the platter with 8 large leaves.

spreading Boston lettuce on a plate for Irish pub salad

Blot the baby beets with paper towel so they don’t bleed.

patting the beets dry with paper towel for Irish pub salad

Add the boiled eggs, beets, and asparagus.  Make sure the ends of the asparagus line up for a neater appearance.

arranging asparagus, eggs, and beets for Irish pub salad

Wash and dry the English cucumber.  Score the skin with a fork and slice.

scoring cucumbers for Irish pub salad

Rinse the grape tomatoes, dry them with paper towel, and slice in half lengthwise.  Slice and separate one quarter of a sweet onion.  Slice the Irish cheddar cheese, stack the slices, then them fan out near the edge of the platter.

Irish pub salad on a plate

Just before serving, drizzle with a homemade creamy tarragon dressing.  The recipe is below.   Serve with a buttered slice of crusty Irish bread.  Popular choices in the U.S. are Irish soda bread, Irish brown bread, or boxty bread.

plate of Irish pub salad

Pro Tips

  • Prep all the ingredients ahead of time.
  • Arrange the ingredients in groups on top of the lettuce.
  • Use a squeeze bottle for the dressing for easy drizzling.
  • Want a starch? Add boiled fingerling or baby potatoes.
  • Want snappy vegetables? Blanch some green beans to add to the salad.
  • Need more crunch? Add homemade Irish soda bread croutons.
  • Want it tossed? Tear the greens into bite-sized pieces and pile the other ingredients on top.
  • Serve the salad with savory Irish soda bread, Irish brown bread, or boxty bread.
  • Need meat?  Add smoked salmon.

Looking for delicious Irish food for St. Patrick’s Day?

spoonful of Dublin coddle holding chip butty with Irish pub salad holding a bowl of smoky cheese, potato, and ham soup

The pleasure of a 5-star review of this Irish pub salad recipe would be greatly appreciated.

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Irish pub salad on a plate

Irish Pub Salad


  • Author: Brooke
  • Prep Time: 40 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Irish pub salad is a simple, healthy lunch idea for St. Patrick’s Day alongside soda bread or potato soup.  Forget the corned beef and try something new!  Fill your plate with green vegetables, boiled eggs, cucumber, pickled beets, and crisp lettuce—all drizzled with the perfect salad dressing.


Scale

Ingredients

For the Salad

  • 8 butter lettuce leaves, rinsed and dried
  • 10 pickled baby beets
  • 16 pickled asparagus thin spears
  • 8 cucumber slices (roughly half of a cucumber)
  • 7 grape tomatoes, cut in half
  • 3 hard boiled eggs, peeled and cut in half
  • 1/4 cup sweet onion, sliced
  • 8 slices cheddar cheese (optional)

For the Salad Dressing

  • 1/2 cup mayonnaise
  • 2 tablespoons rice vinegar
  • 2 teaspoons tarragon
  • 2 teaspoons Dijon mustard
  • 3 teaspoons water, as needed
  • 1/16 teaspoon salt
  • 1/16 teaspoon black pepper
  • 1/6 teaspoon sugar

Instructions

Preparing the Ingredients

  1. Fill a small saucepan half full with water and stir in 1 tablespoon of white vinegar to help the eggs not to crack as they cook.  Cover and bring to a boil, then gently lower the 3 eggs into the boiling water with a spoon.  Lower the heat to a simmer and place the lid on askew.  Cook for 9 minutes, then immediately drain and place the eggs in an ice water bath to stop the cooking process and to speed up the cooling.  Once cool, peel the eggs and rinse off any shell fragments, then blot each egg dry with a paper towel.  Halve the eggs lengthwise and sprinkle with black pepper.
  2. Tear off 8 pieces of Boston lettuce.  Rinse and blot dry with paper towel.  Arrange most of the leaves around the edge of the platter and put one or two in the middle to make a pretty base for the other salad ingredients.
  3. Get all the salad ingredients ready.  Cut a quarter of a sweet onion, then slice it to get 12 curved slices.  Mellow the onion by soaking it in ice water, vinegar, milk or sprinkle it with salt.  Wait 15 minutes then rinse.  Blot dry the baby beets so the red juice doesn’t bleed.  Cut a cucumber in half.  Score the outside of a cucumber with the tongs of a fork then thinly slice it.  Rinse and halve the grape tomatoes lengthwise.  Slice the Irish Dubliner cheddar cheese 1/8 inch thick.

Arranging the Salad

  1. Composing the salad is the fun part.  Arrange the salad ingredients in a way that looks pleasing to you on a large platter or on individual plates.  You might want to have two sections for most of the ingredients and one section for the cheese, sweet onion, and beets.

Making the Salad Dressing

  1. Whisk together the mayonnaise, vinegar, tarragon, and Dijon mustard in a medium bowl.  Sprinkle in the salt and black pepper, then add a pinch of sugar.  Gradually add the water to get it the right pouring consistency.  Whisk until smooth, then taste and adjust seasonings if necessary.
  2. Just before serving, drizzle the homemade salad dressing on the salad.  Serve with Irish soda bread, boxty bread, or Irish brown bread.  Use it as a side dish with an Irish chip butty sandwich or with a steaming bowl of Dublin coddle or smoky cheese, potato, and ham soup.

Notes

The pleasure of a five star review on this recipe would be greatly appreciated.

  • Category: Salad
  • Method: Chopped
  • Cuisine: Irish

Keywords: Irish recipes, healthy salads

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