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jar of avocado cilantro dressing with a black spoon
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5 from 3 votes

Creamy Avocado Cilantro Dressing

This creamy avocado cilantro dressing recipe is healthy.  Learn how to make this simple 5 minute dressing that's made with cilantro, avocado, limes, and jalapenos.  Plus, it's dairy free and keto friendly!
Prep Time10 minutes
Total Time10 minutes
Servings: 2 cups
Calories: 101kcal

Ingredients
 

  • 1 bunch cilantro rinsed
  • ½ cup avocado from one ripe avocado
  • ¼ cup freshly squeezed lime juice
  • 3 tablespoons jalapeno chopped
  • 1 teaspoon lime zest
  • 3 tablespoons garlic
  • 1 tablespoon raw honey or maple syrup
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup extra virgin olive oil

Instructions

  • Pulse the bunch of cilantro, with the stems and leaves, in a food processor until chopped.
  • Add the remaining ingredients, except the oil, and pulse until smooth.  Use a spatula to scrape down the sides.
  • With the blade running, slowly pour in the olive oil to help emulsify the creamy sauce.
  • Pour the creamy dressing into a mason jar, screw on the lid tightly, and refrigerate for up to 5 days.

Notes

  • Don't substitute fresh cilantro for dried.  The taste will change drastically because the fresh cilantro adds a bright flavor.
  • Add one tablespoon of water at at time to get the consistency you want.

Nutrition

Serving: 2tablespoons | Calories: 101kcal | Carbohydrates: 3g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 198mg | Potassium: 59mg | Fiber: 1g | Sugar: 2g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 7mg | Iron: 1mg
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