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white bowl of Mulligan stew with brown bread
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5 from 2 votes

Mulligan Stew

Our homemade Mulligan stew recipe is perfect for a cold dreary day. This American twist on an Irish classic is the best way to use up the vegetables in your fridge. Your family will love this easy to make stew!
Prep Time20 minutes
Cook Time2 hours 40 minutes
Total Time3 hours
Servings: 15 cups
Calories: 285kcal

Ingredients
 

  • 4 tablespoons olive oil
  • 2 ½ pounds beef stew or chuck roast cubed
  • 2 cups onion diced
  • 1 tablespoon garlic minced
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 6 cups beef stock
  • 4 carrots 1 inch lengths
  • 4 celery ribs 1 inch lengths
  • 6 medium red potatoes peeled and cubed
  • 2 cups lima beans frozen
  • 28 ounce crushed tomatoes canned
  • 2 cups green beans 1 ½ to 2 inch lengths, fresh or frozen
  • 4 cups green cabbage chopped
  • cup parsley finely chopped

Instructions

  • Pat dry the cubes of meat with a paper towel to absorb excess moisture, then sprinkle with salt and pepper.
  • Heat up 1 tablespoon of oil in a Dutch oven over medium high heat until it starts to smoke. Sear the cubes of meat on all surfaces until they have a deep color, working in small batches to avoid overcrowding. Add more oil with each batch.
  • Turn the heat to medium high and deglaze the pot by pouring in ¼ cup of beef broth and scraping the bottom of the pot with a wooden turner to get all the brown bits off. Pour the juices over the two plates of seared meat to build flavor.
  • Carefully wipe out the Dutch oven with a paper towel. Add 1 tablespoon of oil and place over medium high heat, then cook the onion until it's golden. Add the garlic and cook until fragrant, about 1 minute, then add the dried spices and cook for 30 seconds.
  • Deglaze the pan again with ¼ cup of beef stock, then add the seared beef cubes and the rest of the beef stock.
  • Cover and bring to a boil, then lower the heat to medium low and simmer for 1 hour and 15 minutes, stirring occasionally.
  • Add the crushed tomatoes, potatoes, carrots, celery, and lima beans. Stir, cover, and bring to a boil, then reduce the heat to medium low and simmer for 30 minutes, stirring occasionally.
  • Taste and adjust seasonings. Stir in the cabbage and green beans. Cover and simmer for another 15 minutes.
  • Remove it from the heat and stir in the parsley. Serve hot with fresh bread, such as our Irish brown bread.

Notes

  • Take the time to sear the cubes of stewing beef in batches to achieve a deep dark color.
  • To build more layers of flavor, deglaze the Dutch oven twice, after searing and after sauteing the aromatics.
  • To achieve the best texture and flavor, cook the Mulligan stew low and slow.
  • Canned tomatoes and their juice were added for acidic component.
  • For the freshest flavor and best texture, the cabbage and green beans were added at the end.

Nutrition

Serving: 1cup | Calories: 285kcal | Carbohydrates: 30g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 47mg | Sodium: 659mg | Potassium: 1294mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3121IU | Vitamin C: 26mg | Calcium: 88mg | Iron: 4mg