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person holding a spoonful of lentil taco meat
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4.86 from 7 votes

Lentil Taco Recipe

Our lentil taco recipe is an easy vegan meat that is healthy and high in protein.  It's a delicious and spicy plant based meal everyone will love.  Try this gluten free and kid friendly recipe for your next Taco Tuesday or meatless Monday.
Prep Time15 minutes
Cook Time55 minutes
Total Time1 hour 10 minutes
Servings: 4 servings
Calories: 104kcal

Ingredients
 

  • 1 cup brown lentils
  • 4 cups vegetable broth reserve 1 ½ cups for later
  • 1 tablespoon olive oil
  • 1 cup yellow onion chopped
  • 1 tablespoon garlic minced
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 tablespoon ancho chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon Mexican oregano
  • 1 teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • ¼ cup freshly squeezed lime juice from about 4 limes

Instructions

  • Bring 2 ½ cups of vegetable broth to a boil in a medium sized saucepan.  Meanwhile, rinse the lentils in a strainer, then add them to the broth once it boils.  Cover and reduce heat to a simmer and cook for 30 to 35 minutes until tender, then uncover and cook for 6 to 8 minutes to thicken.
  • Heat up the olive oil in a large skillet over medium high heat, then saute the chopped onion for roughly 4 minutes.  Add the minced garlic and stir constantly for one minute.
  • Add the tomato paste and the dried spices and cook for a minute, while stirring constantly.
  • Put the cooked lentils in the skillet and stir until well blended.  Pour in 1 ½ cups of the remaining vegetable broth and cook uncovered for 10 minutes, stirring occasionally and adding filtered water when necessary, as this meat will absorb a lot of liquid.
  • Remove from the heat and stir in the freshly squeezed lime juice.  If you want, you can mash the lentils or put half in a food processor to change up the texture and appearance.
  • Serve while still warm.

Notes

  • Brown lentils cook in 25 to 35 minutes and green cook in 45 to 50 minutes.
  • Don't use red lentils, as they get too mushy.
  • Use vegetable broth to cook the lentils, as it adds more flavor.
  • The spices and salt are added in the last stage of cooking. That way the spices have the most flavor and the cooking lentils in salted water might make them tough.

Nutrition

Serving: 0.25cup | Calories: 104kcal | Carbohydrates: 17.4g | Protein: 5.4g | Fat: 2.2g | Sodium: 559.3mg | Fiber: 3.2g | Sugar: 2.5g | Vitamin C: 5mg | Calcium: 26.1mg | Iron: 2.1mg
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