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bowl of broccoli Stilton soup with a wooden spoon
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5 from 3 votes

Broccoli and Stilton Soup

Broccoli and Stilton soup is an easy and healthy recipe to make for dinner.  This quick soup is pureed in a blender before the florets are added.  It’s a creamy, homemade comfort food that tastes best served hot with a garnish of Britain’s finest blue cheese.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 7 cups
Calories: 288kcal

Ingredients
 

  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1 cup yellow onion chopped
  • ¾ cup celery chopped
  • 1 teaspoon dried tarragon
  • 1 teaspoon salt
  • 2 teaspoon garlic minced
  • 6 cups low-sodium chicken stock
  • 2 cups fresh broccoli stems peeled and chopped (about 3 stalks)
  • 6 cups fresh broccoli florets
  • 3 tablespoons unsalted butter softened
  • 3 tablespoons all-purpose flour
  • 5 ounces Stilton cheese crumbled
  • 1 teaspoon freshly ground black pepper for garnish

Instructions

  • Saute the onion, and celery in olive oil and butter over medium high heat until soft.  Add the tarragon, salt, and garlic, and cook for one minute or until fragrant.
  • Pour in the chicken stock and the broccoli stems.  Bring the mixture to a boil, then reduce to a simmer.  Cook for 10 minutes or until the stems are soft.
  • Puree the mixture in a blender in 2-cup batches, then return to the pot.  Take care not to burn your hands with the steam or a splatter of hot soup.  As an extra caution, use a tea towel on top of the blender's lid to absorb any spills.
  • Add the broccoli florets and cook for 5 minutes.
  • While the broccoli florets are cooking, make the beurre manié by adding the softened butter to the flour in a small bowl.  Mash with a fork until well combined to make a paste.
  • Remove the soup from the heat.  Whisk in one rounded tablespoon of beurre manié at a time until all the paste is gone and has dissolved in the soup.
  • Stir in half of the crumbled Silton, then transfer the soup to a serving bowl.  Garnish with freshly cracked black pepper and crumbled Silton.  Serve immediately.

Notes

  • Allow the flavors to bloom by adding the tarragon with the onions.
  • Want a less watery soup?  Use fresh veggies, not frozen.
  • Stems take longer to cook, add them first then add the florets.
  • If you don't want mush, make sure not to overcook the broccoli florets.
  • Use a cloth on top of the blender's lid to help catch any splatters.

Nutrition

Calories: 288kcal | Carbohydrates: 15g | Protein: 12g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 726mg | Potassium: 639mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1170IU | Vitamin C: 95mg | Calcium: 183mg | Iron: 2mg
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